I have a new beginner floorwork tutorial to share with you all! This one is great for those who are looking to move at a slower pace while working through choreography.
This choreography is about four eight counts and keeps us down on the ground for the entire routine. I’ve also included a few moves where we lift the hips and work on seductive leg movements. When we get to this part in the choreography, one thing that we’ll stress is to really connect to your core muscles. That will assist you in maintaining and controlling the lift. Modifications will also be provided if you’re continuing to build up to these movements.
Once you have the dance down, another great way to practice is to move through the routine to other music. See how it feels to piece the choreography together to different beats – both faster and slower – and add your own flair as you go along. Improvising and going with the flow can be a big help when it comes to improving your dance skills.
How did this beginner floorwork tutorial work out for you? Leave a comment below. And if you need a quick stretch afterward, you can check out this 3-minute calming stretch! 🙂