Roll-downs: How-to Video
Roll-downs are the perfect go-to movement for when you’re experiencing lower back tightness. In this quick video, we’ll be covering how to correctly perform this
Full Body Pilates Flow
We’re taking it into another 30 minute routine! This one is a full body Pilates flow incorporating light dumbbells. The use of small weights is
Beginner Floorwork Tutorial
I have a new beginner floorwork tutorial to share with you all! This one is great for those who are looking to move at a
Short, Calming Stretch – 3 minutes!
I’m always a fan of moving through a relaxing stretch session. I really enjoy spending a good bit of time working through a longer routine
Pilates for Lower Body – 20 Minute Flow
Let’s work the legs! In this video, I’ll be taking you all through a Pilates for lower body workout. The only prop you’ll need is
Beginner Dance Tutorial
Hey everyone! We’re working through another beginner dance tutorial! This one is a shorter routine and is perfect for those just starting. It’s also perfect