We’re taking it into another 30 minute routine! This one is a full body Pilates flow incorporating light dumbbells. The use of small weights is a great way to mix in more variety and challenge the movements differently.
For this routine, we get started with some squats and standing twists to get the body warmed up. Next, we’ll work our way down to the mat and get into our flow. There are some bigger movements included throughout the workout, but modifications will be provided as we go along. Also, if you don’t happen to have any light weights, you can still go throughout this entire routine and get a good workout.
Leave a comment and let me know how this full body Pilates flow went for you! If you’re looking for a shorter routine, you can check out this 12-minute Pilates flow. 🙂