Ok ladies, I have a new sensual dance tutorial to share with you all! I recently taught this during one of my in-person Sensual Dance & Floorwork classes, and it went so well! The song that we’ll be moving to ‘Lose Control’ by Ledisi.
One thing that we spent time focusing on during the class was how to move sensually while in one place. You’ll notice at the start of the routine, there will be time to move freely. Although it’s just a couple 8-counts before the actual choreography starts, it can help with becoming more comfortable with sensual movement. One tip would be to all listen to the song fully a few times and improvise in front of the mirror. The lyrics to the song really paint a picture of giving some TLC to that special someone. Aim to channel that while you move.
In this dance tutorial, we’ll start standing and then we’ll work our way down to the ground halfway through. In every tutorial, I try to break it down in steps so it’s a little easier to follow the choreography. We’ll start with learning a couple 8-counts and then we’ll move to the music for that part. We’ll continue in this manner until we reach the end if the dance tutorial.
You’ll hear me say it in this video (and pretty much every one lol), but allow yourself to move freely and comfortably. Don’t get too caught up in the steps if you find that you’re messing up in certain areas. With time and practice, you’ll find it easier to pick up the movements. Let me know how it goes in the comments below! 🙂
P.S. – If you need a quick lower body stretch after learning the routine, you can check out this hip flexor and inner thigh stretch!