This video is specifically for all my expecting mamas out there who may be experiencing some upper body tension and tightness. While anyone can follow along with this prenatal upper body stretch routine, it is designed to focus on the areas that tend to become more strained during pregnancy.
Throughout the course of pregnancy, there are a host of anatomical changes that occur. Women may begin to experience rounding in the shoulders, strain in the lower back, tightness in the side body, etc. Outside of the physical changes, the positions that we find ourselves in daily can also affect these areas. A lot of sitting, working on the computer or phone, and watching television, to name a few, may lead to the same physical discomforts.
Having a dedicated prenatal upper body stretch routine to follow can very beneficial. Movement during pregnancy is very important, and some form of a flexibility regimen is vital. Spending time relieving upper body tension will not only help with feeling better. It will also assist with your ability to move more comfortably and efficiently throughout your day. As you progress throughout your pregnancy, it may help for you to better cope with new physical changes. On top of this, it can be a nice mental release and a time where you can connect to your breath and quiet your mind.
Let me know in the comments how this prenatal upper body stretch routine goes for you!
P.S. If you’re looking for a lower body stretch routine, you can check out this video.