Let’s work together to REFUEL the body with the nourishment it needs to thrive.

I believe every woman deserves to feel at home in her body—energized, nourished, and deeply connected to herself. True wellness goes beyond calories or nutrients; it’s about how we listen to our bodies, honor our rhythms, and cultivate a relationship with food that supports vitality, sensuality, and self-trust.

As women, it’s easy to lose this connection over time. Pregnancy, hormonal transitions, chronic stress, shifting energy, and societal expectations can disconnect us from our physical and sensual selves—affecting not only our health, but our confidence, desire, and sense of pleasure.

The Refuel Program is a personalized, holistic nutrition and wellness coaching experience designed to help women reconnect with their bodies from the inside out. Through functional, sustainable nutrition practices and body-aware guidance, I support women in creating nourishment that enhances both physical health and embodied wellbeing.

This program is ideal for women seeking support in areas such as:

  • Sexual Health & Libido
  • Energy, Mood, Mental Clarity
  • Prenatal/Postpartum Nourishment
  • Fertility & Hormonal Balance
  • Hair, Skin, and Nail Health

Program Details

Refuel focuses on building a healthier, more intuitive relationship between your body and food—one that supports nourishment, regulation, and pleasure rather than restriction or burnout.

We begin with a comprehensive exploration of your health history, lifestyle, dietary patterns, stress levels, and other key indicators of wellbeing. From there, we co-create a customized wellness plan that feels realistic, supportive, and aligned with your unique physiology and life season.

  • One 60-minute Comprehensive Intake Session
  • Two 45-minute Follow-Up Coaching Sessions
  • Review and interpretation of laboratory data (if applicable)
  • A personalized nutrition & wellness plan
  • Holistic coaching to support long-term integration
Rashida is my health guru, she been there through three phrases of my weight loss journey. She taught me how exercising can be beneficial for the mind, body and soul. She didn't just train me, she educated me during the process and encouraged me to discover my own healthy nutrition habits without feeling like I was giving up food, I learned my workout style, and I developed my own motivation to be a healthier version of me. 
Onika J.
Onika J.
Through strategic exercises, heavy lifting, and encouraging me to change how (and when) I eat, I was able to transform not just my body, but my life. In our time together I reversed my diastasis recti, rebuilt my confidence, and competed (and placed) in my first fitness competition.
Camille L.
Camille L.
Her nutritional advice helped me to have more energy to make it through my workouts without feeling completely burned out.
Charyl M.
Charyl M.

I understand that meaningful change doesn’t happen overnight. Rebuilding trust with your body—and creating lasting habits—takes time. For this reason, clients can expect a minimum of two months of coaching to establish, assess, and refine new lifestyle patterns for sustainable results.

Spots are limited. If you’re ready to feel more nourished, connected, and embodied, click below to schedule your discovery call.

Schedule My Discovery Call!