Let’s jump into this Pilates Sculpt and Flow routine! In this video, I incorporate a mix of props to help us get a gentle yet effective and challenging workout. Keep reading to find out what we’ll be using, how to modify, and tips for success!
This workout is perfect if you’re someone who likes to use props in your Pilates routines. While they aren’t needed, it’s a nice way to add a bit of variety. In this video I’ll be using 1lb dumbbells, a loop/booty band, and a magic circle. You can choose to slightly adjust the resistance of your props based on your current goals. Also, if you don’t have a magic circle, it’s no biggie. I use it for only one exercise in the video, so feel free to sub with a resistance band, towel, etc.
If you’re newer to Pilates or continuing to build your practice, use this video as another way to keep connecting to your body. Modifying movements is always okay. Remember to keep your breath flowing throughout the routine. Use it to help you through the movements. Breathe deep into the below so that you’re able to get the most out of each inhale and exhale.
If you enjoy this Pilates Sculpt and Flow routine, leave me a comment below. For more videos, make sure you subscribe to my YouTube channel!