We’ve all said it at some point – “I need to stretch more!” By the time we’re done with our workout, we’re ready to GO (lol). But regularly incorporating our stretches is so helpful for our physical well-being. In this video, I share some helpful tips on how to improve flexibility.
Flexibility training is just as important as our cardio and strength training. It helps for us to move more comfortably through our exercises, to reduce the risk of injury, to increase our range of motion, among many other benefits. If you’re looking to make stretching a part of your well-rounded fitness regimen, then this is a video you may find helpful.
As we talk about ways to improve flexibility, we’ll go over things like:
- Creating a schedule.
- Knowing when to reduce the stretch.
- Incorporating props.
- Connecting to your breath.
Plus a few more things! I may be biased, but I believe stretching can be fun and easily fit into our schedules! 🙂 Let me know in the comments below if these tips help you out along your journey.