Let’s move through this guided sensual flow and release. This routine is a gentle stretch that will allow for you to let go of tension in the body while connecting more to your physical self.
Taking the time out to listen to my body and move into the stretches it guides me towards has been such a valuable part of my wellness journey. I often find myself using that to help wind me down before bed or incorporating it into a ‘self-care Saturday’ night at home.
As you move through this sensual flow and release, think about being present in the moment. Notice how the stretches feel. See if there are areas of the body where you are holding on to more tension. Pay attention to any thoughts that may come up for you as you go through the movements. Sometimes we’re on the go so much that we don’t get a chance to check in to these parts of ourselves.
Allow yourself to move comfortably, and make an effort to not push past pain or discomfort. Let me know how this goes for you in the comments below!