Nutrition

Let’s work together to REFUEL the body with the nourishment it needs to thrive.

As we know, proper nutrition plays a major role in our overall well-being. The Refuel program provides clients with the coaching and guidance needed to develop and sustain a nutritional plan that nourishes the body. I work with women who are looking to transform their health with holistic and effective nutritional changes that will improve their life in areas such as:

  • Fertility
  • Prenatal/Postpartum
  • Perimenopause
  • Sexual Health
  • Energy and Mental Clarity
  • Hair, Skin, and Nail Health

Program Details

The Refuel Program uses functional and sustainable nutrition habits to support women seeking to build a better relationship between their bodies and food. We begin with discussing your health history, lifestyle, dietary patterns, and other indicators of wellness. Together, we’ll work on building a customized wellness plan that is both realistic and unique to your needs. The program includes:

  • One 60-minute Comprehensive Intake Session
  • Two 45-min Follow-Up Sessions
  • Assessment of Laboratory Data, if applicable
  • Personalized Wellness & Nutrition Plan
  • Holistic Guidance & Coaching
Rashida is my health guru, she been there through three phrases of my weight loss journey. She taught me how exercising can be beneficial for the mind, body and soul. She didn't just train me, she educated me during the process and encouraged me to discover my own healthy nutrition habits without feeling like I was giving up food, I learned my workout style, and I developed my own motivation to be a healthier version of me. 
Onika J.
Onika J.
Through strategic exercises, heavy lifting, and encouraging me to change how (and when) I eat, I was able to transform not just my body, but my life. In our time together I reversed my diastasis recti, rebuilt my confidence, and competed (and placed) in my first fitness competition.
Camille L.
Camille L.
Her nutritional advice helped me to have more energy to make it through my workouts without feeling completely burned out.
Charyl M.
Charyl M.

I understand that change doesn’t happen overnight. It takes time to adjust our patterns and habits. Clients can expect at least 2 months of coaching in order to establish and analyze new lifestyle patterns for optimal success. Spots are limited! If you’re ready to get started, click below to schedule your discovery call! 

Schedule My Discovery Call!

Rashida is currently earning supervised practice hours for the nationally recognized Certified Nutrition Specialist (CNS) credential through the Board for Certification of Nutrition Specialists (BCNS) and the American Nutrition Association (ANA). As part of this internship, client cases are shared with supervisors for review and support. Clients will be asked for their consent to share information as a part of the intake process.