Since I’ve become certified, I’ve allowed quick Pilates routines to take the place of some of my usual core routines. I’ll normally incorporate the ab series, prone extensions, and lateral-focused movements at the end of a workout. Depending on my timing, I may throw in a little more or less. When I do it could look something like the video I’m sharing here today.
In this video, I go through a quick Pilates routine that is suitable for all-levels. No props are needed, except for a mat and some space. Throughout the routine there are modifications, so you can tailor it to your fitness level. This is a routine that I would recommend for those who are looking to get the spine moving in all directions, even if it’s just for a short moment. It could also be something great for the morning if you want to wake the body up but aren’t quiiiiite the morning person (like me lol).
As you go through this quick Pilates routine, remember to be very controlled as you perform the movements. Really incorporate your breathing and engage the deep abdominal muscles to better stabilize the body. Let me know how it goes in the comments below!